Allow yourself to be set free from food addiction and experience true, lasting satisfaction!
Are you satisfied with your relationship with food? Maybe you’re only beginning to recognize your relationship with food isn’t a healthy one. Or maybe you’ve lost hope that anything can change.
In Satisfied, Dr. Rhona takes readers on an intense 90-day journey toward those first bold steps to liberation from slavery to food cravings. For those simply looking for healthier food behaviors, or those deeply struggling with food addiction and abuse, these 12 weeks of reflections—rooted in the 12 Steps of recovery and based on Dr. Rhona’s personal and professional experiences—combine spiritual guidance with practical encouragement.
By trusting God one day at a time, He will heal your heart and soul from the inside out. In doing so, you can be truly, fully satisfied.
“Dr. Rhona brings the wonderful worlds of science and faith together to chart a brilliant path to freedom and self-control. What are you waiting for?”
DR. TIM CLINTON
President of the American Association of Christian Counselors
“If you can’t put down the fork, if you never have leftovers, if you’re always hungry but never full, if your addiction to food is running your life- buy this book and let it set you free!”
DANIEL G. AMEN, MD
Author of Change Your Brain, Change Your Body
“As someone who struggled most of my life with food, I wish I could have given this book to myself years ago!”
Author of Becoming Fearless and Season 6 winner of The Biggest Loser
“Dr. Rhona has the unique and potent combination of her personal recovery experience as well as professional training to help those still suffering. Her book brings to life what food addiction is, the research that substantiates it, and hope for anyone still suffering. There is a way to freedom!”
KIM DENNIS, MD, CEDS
CEO and Medical Director, Timberline Knolls
“If you work this plan you will see lasting results!”
THOMAS WHITMAN PhD
Founder, Life Counseling Services