When diets don't work, when you feel down and discouraged because of failed attempts at changing unhealthy eating patterns, when you can't stop thinking about food and the numbers on the scale, there is hope.
If you have made a thousand attempts at getting your eating under control but have repeatedly returned to overeating, you have come to the right place. You don't have to stay in the bondage of overeating and dieting. There is a way out and you can indeed experience freedom from food and body obsession. Let me show you the solution!
If you can’t put down the fork, if you never have leftovers, if you’re always hungry but never full, if your addiction to food is running your life- buy this book and let it set you free!
Daniel G. Amen, MD,author of Change Your Brain, Change Your Body
Rhona breaks down this food addiction struggle and shows us how to live a full life. As someone who has struggled most of my life with food I wish I could have given this book to myself years ago!
Michelle Aguilar,Author of Becoming Fearless and Season 6 winner of “The Biggest Loser”